Tools & Assessments

Clinical Assessments

Validated psychological assessments with scoring and longitudinal tracking

ACT Matrix Tracker

The ACT Matrix Tracker combines the Acceptance and Action Questionnaire-II (AAQ-II) with four open-ended matrix quadrant reflections to assess psychological flexibility and values-based living.

11 items

ACT Psychological Flexibility Assessment

15 items Auto-scored

Assertiveness Inventory

Assertiveness Inventory by Alberti & Emmons — 35 items identifying assertive, non-assertive, and aggressive response patterns across 4 domains.

35 items

Attachment Insight Assessment

The Attachment Style Questionnaire – Short Form (ASQ-SF) measures attachment style across five subscales and two composite dimensions: Avoidant and Anxious Attachment.

29 items

Beck Anxiety Inventory (BAI)

21 items Auto-scored

Beck Depression Inventory-II (BDI-II)

Beck Depression Inventory — 21-item self-report measure of depression severity.

21 items Auto-scored

CCI-55 Couples Coping Inventory

Couples Coping Inventory — 55-item measure of dyadic coping strategies.

55 items Auto-scored

CEAS-SC Self-Compassion Scale

Compassionate Engagement and Action Scale — Self-Compassion version. 10 items measuring compassionate engagement and action.

10 items Auto-scored

Comprehensive Personality Assessment (MBTI/Enneagram/Socionics)

75-item assessment measuring MBTI type (16 types), Enneagram type (9 types), and Socionics type — covering extraversion, sensing, thinking, judging, core motivations, fears, stress patterns, and cognitive functions.

75 items

Conflict Modes Assessment

Assessment of conflict resolution styles and modes

30 items

Core Beliefs Inventory

Identification and assessment of core beliefs across life domains

100 items Auto-scored

Couples Schema Questionnaire

Assessment of early maladaptive schemas in couples — exploring relational patterns.

100 items Auto-scored

Cyclothymia Assessment

Cyclothymia Assessment Suite — screening for cyclothymic mood patterns.

138 items Auto-scored

DERS - Emotion Regulation Scale

Difficulties in Emotion Regulation Scale — 36-item measure of emotion regulation difficulties.

36 items

DERS Assessment (Version 2)

Difficulties in Emotion Regulation Scale — Version 2 with enhanced navigation. Measures six dimensions of emotion dysregulation: Nonacceptance, Goals, Impulse, Awareness, Strategies, and Clarity.

36 items Auto-scored

ECR-RS Attachment Scale

Experiences in Close Relationships - Revised Short Form. 9-item attachment style measure with Avoidance and Anxiety subscales.

9 items

Emotional Awareness Assessment

A 40-item measure of emotional intelligence across four domains: Emotional Awareness, Emotional Management, Social Emotional Awareness, and Relationship Management.

40 items

FOCS - Fears of Compassion Scale

Fears of Compassion Scale — 12 items measuring fears of extending, receiving, and self-compassion.

12 items Auto-scored

GAD-7 Anxiety Screener

Generalized Anxiety Disorder 7-item scale — validated anxiety screening tool.

7 items Auto-scored

Gottman 17 Areas of Relationship Assessment

Based on Dr. John Gottman's research, this assessment measures 17 key areas of relationship functioning. Each area is scored independently to create a comprehensive relationship profile.

51 items Auto-scored

Gottman Shared Meanings Questionnaire

Gottman relationship assessment exploring shared meaning systems in couples.

119 items Auto-scored

Grit Assessment

Grit Scale measuring perseverance and passion for long-term goals

10 items

Inner Critic Questionnaire

Assessment of inner critic patterns and self-talk

24 items Auto-scored

Logical Fallacies Assessment

Assessment of susceptibility to logical fallacies in reasoning

27 items Auto-scored

Machiavellian Subtypes Scale

Clinical assessment of Machiavellian personality subtypes.

52 items Auto-scored

Mistaken Beliefs Questionnaire

Mistaken Beliefs Questionnaire — 57 items identifying limiting beliefs across 6 domains: Powerlessness, Dependency on Love, Need for Approval, Achievement-Based Worth, Distrust/Control, and Perfectionism.

57 items Auto-scored

MMPI-2 Assessment

Minnesota Multiphasic Personality Inventory assessment

567 items

MMPI-2-RF (Restructured Form)

336 items

Moral Foundations Questionnaire (MFQ-30)

Moral Foundations Questionnaire — 30-item measure of five moral foundations.

32 items Auto-scored

Neurotransmitter Questionnaire

AI-enhanced neurotransmitter balance assessment

237 items

Perceived Stress Scale (PSS-10)

10 items Auto-scored

PHQ-9 Depression Screener

Patient Health Questionnaire — a validated 9-item depression screening tool.

9 items Auto-scored

Polyvagal Assessment

Polyvagal theory-based assessment of autonomic nervous system state.

120 items Auto-scored

Professional Quality of Life Scale (ProQOL v5)

A 30-item self-report measure of Compassion Satisfaction, Burnout, and Secondary Traumatic Stress for helping professionals. Three subscales with validated cutoff scores. © B. Hudnall Stamm, 2009–2012.

30 items

Quality of Life Scale (Q-LES-Q-SF)

16 items

Rejection Sensitivity Dysphoria (RSD)

Assessment tool for Rejection Sensitivity Dysphoria — sensitivity to perceived rejection.

33 items Auto-scored

Relationship Growth Assessment

Assessment of growth and development within romantic relationships.

38 items Auto-scored

SDS Career Assessment

Self-Directed Search career interest assessment

213 items

Therapist Style Matcher

18 items

Therapy Preference Matching

Assessment to match clients with their preferred therapeutic approach.

18 items

Thinking Traps Assessment

Assessment of cognitive distortions and thinking traps.

44 items Auto-scored

Trauma Assessment

Trauma therapy assessment tool based on Dr. John Hutton framework.

32 items Auto-scored

Valued Living Questionnaire (VLQ)

Valued Living Questionnaire — assesses importance and consistency of valued living across life domains.

20 items

IIP-C-IRT Interpersonal Problems

Inventory of Interpersonal Problems — 32-item circumplex assessment (Horowitz et al.; Barkham et al., 1996). 8 octant scales, Structural Summary Method, circumplex radar visualization, PDF export, clinician mode.

Personal Tools

Tools for self-reflection, planning, and personal growth

5 Whys Root Cause Analysis

Interactive root cause analysis using the 5 Whys method

Love Languages Quiz

Discover your love language with enhanced API integration

Life in Weeks Visualization

Visualize your life in weeks — inspired by Tim Urban

One Line a Day Journal

Daily journaling — one meaningful line per day

Rear Death Experience Worksheet

Existential reflection worksheet on mortality and meaning

AI Voice Journaling

AI-powered voice journaling application

Mental Health Tracking

Personal mental health mood and symptom tracking

Weekly Chronicle

Frontend-only personal weekly chronicle and reflection

Circle of Fifths Academy

Interactive music theory — Circle of Fifths learning

Morse Code Learning

Interactive Morse code learning application

Better Than Very (Vocabulary)

Vocabulary enhancement — find better words than "very"

QR Code Generator

Modern QR code generator

Time-Block Planner

Visual time-block planning tool for daily scheduling

MindMap Application

Interactive mind mapping tool for brainstorming and planning

Therapeutic Tools

Interactive tools for use in therapy sessions

Values Matrix

Interactive pairwise comparison tool — enter 10 values, compare all pairs, discover your top 5 core values

Interactive ACT Metaphors

Experiential ACT metaphors for therapeutic use

Therapy Constellation Studio

Interactive therapy constellation mapping tool

Therapeutic Card Decks

Digital therapeutic card decks for session use

Therapeutic Modalities Guide

Interactive guide to therapeutic modalities and approaches

Therapy Session Enhancer

Tools for enhancing therapy session flow and tracking

Prioritize

Pairwise prioritization tool — brain dump up to 10 tasks, compare pairs, get a ranked action list. Great for overwhelm and decision paralysis.

Treatment Planning Tool

Comprehensive treatment assessment and planning

Hexaflex Model

Interactive ACT Hexaflex model visualization

Values Matrix Web App

Interactive values extraction and development tool

Assessment Bundles

Pre-configured assessment packages: Initial Comprehensive (CCI-55 + 16PF + VLQ), Anxiety Battery (GAD-7 + DERS + FOCS), Quick Personality (Therapy Preference + Grit)

100 Habits Explorer

144 habits across 10 life categories (Gratitude, Simplicity, Intentionality, Order, Generosity, Relationships, Reflection, Presence, Balance, Transcendence) — based on Monk Manual. Filterable, searchable, with habit stacking suggestions.

Psychoeducational

Interactive learning about therapeutic modalities

DBT Skills App

Comprehensive DBT skills training application

ACT Psychoeducational App

What is ACT? Interactive psychoeducation

Psychoeducational Web App (Teens)

Age-appropriate psychoeducation for adolescents

Psychoeducational Cards

Card-based psychoeducational learning tool

The Mental Health House

Interactive mental health education platform

Two Types of Procrastination

Psychoeducational tool exploring passive vs. active procrastination. Includes IPS (Steel, 2010) and APS (Choi & Moran, 2009) validated assessments with four-quadrant profiling.

Art of Thinking in Graphs

52 life principles from cognitive science and behavioral economics, visualized as interactive graphs

Stop Avoiding Stuff: 25 ACT Microskills

25 microskills to face fears based on ACT — Boone, Gregg & Coyne

ACT Psychoeducational Web App

Comprehensive ACT psychoeducation — acceptance, defusion, present moment, self-as-context, values, committed action

Psychoeducational Cards: Confidence, Communication & Productivity

Interactive card-based psychoeducation for building confidence, communication skills, and productivity habits

Utility Tools

Productivity and document management tools

Client Document Renamer

Client-side document renaming tool

File Cover Image Tool

Generate cover images for files and documents

AI Meeting Notes Generator

AI-powered meeting notes from transcripts

Connect Anything

Universal integration and connection tool

Q&A Generator — AI-Powered Document Analysis

Upload documents and generate comprehensive Q&A pairs using AI. Supports multiple NLP providers with an intuitive interface for document analysis and knowledge extraction.

Breathwork & Mindfulness

Guided breathing and mindfulness exercises

BreathWork Training

Comprehensive breathwork training application

Harmonic Breathing

Mobile-first harmonic breathing exercise

Diaphragmatic Breathing

Guided diaphragmatic breathing exercises

Box Breathing (4x4x4x4)

Ultra minimalist modern box breathing app

Mindful Breathing

Enhanced mindful breathing application


Clinician Tools

Metaphora — Clinical Metaphor Library

A searchable library of over 6,800 literary and therapeutic metaphors for clinical use. Browse by modality (ACT, DBT, IFS, EMDR, Narrative, Existential), search by theme, generate AI-adapted variations for specific populations, and create handouts.

Proverbia — Clinical Proverbs Library

A searchable library of proverbs with a Harmful-Proverb Registry, counter-narrative generation, and intergenerational tracking. 35 clinically-harmful proverbs flagged with counter-narratives, 25 contradictory proverb pairs for cognitive defusion, and the full Oxford Dictionary of Proverbs (~1,100 entries with chronological quotations).

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