Clinical Assessments
Validated psychological assessments with scoring and longitudinal tracking
ACT Matrix Tracker
The ACT Matrix Tracker combines the Acceptance and Action Questionnaire-II (AAQ-II) with four open-ended matrix quadrant reflections to assess psychological flexibility and values-based living.
ACT Psychological Flexibility Assessment
ADHD Assessment Battery
Adult ADHD screening battery integrating ASRS v1.1, PHQ-9, GAD-7, MDQ, ISI, WFIRS-S, and DSM-5-TR/ICD-11 diagnostic context checks. Results organize ADHD symptom support, impairment, developmental/cross-setting evidence, and differential-review flags; they are not a standalone diagnosis.
Anger Styles Self-Assessment
A 30-item self-reflection tool identifying common patterns of anger expression across ten styles, grouped into three broader anger families. Auto-scored, with results routed to your clinician.
Assertiveness Inventory
A 35-item situational reflection by Alberti & Emmons. Responses are organized into conversation themes; no total score, severity band, or diagnosis is calculated.
Attachment Insight Assessment
The Attachment Style Questionnaire – Short Form (ASQ-SF) measures attachment style across five subscales and two composite dimensions: Avoidant and Anxious Attachment.
Beck Anxiety Inventory (BAI)
Beck Depression Inventory-II (BDI-II)
Beck Depression Inventory — 21-item self-report measure of depression severity.
CCI-55 Comprehensive Coping Inventory
Comprehensive Coping Inventory — 55-item measure of coping strategies.
CEAS-SC Self-Compassion Scale
Compassionate Engagement and Action Scale — Self-Compassion version. 10 items measuring compassionate engagement and action.
Comprehensive Personality Assessment (MBTI/Enneagram/Socionics)
75-item assessment measuring MBTI type (16 types), Enneagram type (9 types), and Socionics type — covering extraversion, sensing, thinking, judging, core motivations, fears, stress patterns, and cognitive functions.
Core Beliefs Inventory
Identification and assessment of core beliefs across life domains
Couples Schema Questionnaire
Assessment of early maladaptive schemas in couples — exploring relational patterns.
Cyclothymia Assessment
Cyclothymia Assessment Suite — screening for cyclothymic mood patterns.
DERS - Emotion Regulation Scale
Difficulties in Emotion Regulation Scale — 36-item measure of emotion regulation difficulties.
DERS Assessment (Version 2)
Difficulties in Emotion Regulation Scale — Version 2 with enhanced navigation. Measures six dimensions of emotion dysregulation: Nonacceptance, Goals, Impulse, Awareness, Strategies, and Clarity.
ECR-RS Attachment Scale
Experiences in Close Relationships - Revised Short Form. 9-item attachment style measure with Avoidance and Anxiety subscales.
Emotional Awareness Assessment
A 40-item measure of emotional intelligence across four domains: Emotional Awareness, Emotional Management, Social Emotional Awareness, and Relationship Management.
Existential Concerns Questionnaire (ECQ)
The ECQ is a validated 22-item self-report measure that explores existential concerns across three dimensions: general existential anxiety, death anxiety, and avoidance of existential confrontation. Use this tool for self-reflection and personal insight.
FOCS - Fears of Compassion Scale
Fears of Compassion Scale — 12 items measuring fears of extending, receiving, and self-compassion.
GAD-7 Anxiety Screener
Generalized Anxiety Disorder 7-item scale — validated anxiety screening tool.
Gottman 17 Areas of Relationship Assessment
Based on Dr. John Gottman's research, this assessment measures 17 key areas of relationship functioning. Each area is scored independently to create a comprehensive relationship profile.
Gottman Shared Meanings Questionnaire
Gottman relationship assessment exploring shared meaning systems in couples.
Logical Fallacies Assessment
Assessment of susceptibility to logical fallacies in reasoning
Machiavellian Subtypes Scale
Clinical assessment of Machiavellian personality subtypes.
Mistaken Beliefs Questionnaire
Mistaken Beliefs Questionnaire — 57 items identifying limiting beliefs across 6 domains: Powerlessness, Dependency on Love, Need for Approval, Achievement-Based Worth, Distrust/Control, and Perfectionism.
MMPI-2-RF (Restructured Form)
Moral Foundations Questionnaire (MFQ-30)
Moral Foundations Questionnaire — 30-item measure of five moral foundations.
Perceived Stress Scale (PSS-10)
PHQ-9 Depression Screener
Patient Health Questionnaire — a validated 9-item depression screening tool.
Polyvagal Assessment
Polyvagal theory-based assessment of autonomic nervous system state.
Professional Quality of Life Scale (ProQOL v5)
A 30-item self-report measure of Compassion Satisfaction, Burnout, and Secondary Traumatic Stress for helping professionals. Three subscales with validated cutoff scores. © B. Hudnall Stamm, 2009–2012.
Quality of Life Scale (Q-LES-Q-SF)
Rejection Sensitivity Dysphoria (RSD)
Assessment tool for Rejection Sensitivity Dysphoria — sensitivity to perceived rejection.
Relationship Growth Assessment
Assessment of growth and development within romantic relationships.
Sacha Friday Instrument
Private Friday decision instrument for Sacha. Responses are submitted from the standalone Sacha app and stored in CMV.
Therapist Style Matcher
Therapy Preference Matching
Assessment to match clients with their preferred therapeutic approach.
Trauma Assessment
Trauma therapy assessment tool based on Dr. John Hutton framework.
Valued Living Questionnaire (VLQ)
Valued Living Questionnaire — assesses importance and consistency of valued living across life domains.
IIP-C-IRT Interpersonal Problems
Inventory of Interpersonal Problems — 32-item circumplex assessment (Horowitz et al.; Barkham et al., 1996). 8 octant scales, Structural Summary Method, circumplex radar visualization, PDF export, clinician mode.
Personal Tools
Tools for self-reflection, planning, and personal growth
Therapeutic Tools
Interactive tools for use in therapy sessions
Values Matrix
Interactive pairwise comparison tool — enter 10 values, compare all pairs, discover your top 5 core values
Motivational Interviewing Question Bank
159 curated autonomy-supportive MI questions across 20 clinical categories — searchable, filterable by purpose (ambivalence, readiness, confidence, values, change talk), with a session-flow guide and print/PDF export.
Seven Pillars Couples Question Deck
A couples conversation deck with 200 questions across 8 Gottman-informed categories — Love Maps, Fondness & Admiration, Turning Towards, Positive Perspective, Managing Conflict, Life Dreams, and Shared Meaning. Browse by category or shuffle the deck, mark questions discussed, save favorites, and journal reflections. Optional clinician sync shares progress with your therapist between sessions.
Prioritize
Pairwise prioritization tool — brain dump up to 10 tasks, compare pairs, get a ranked action list. Great for overwhelm and decision paralysis.
Assessment Bundles
Pre-configured assessment packages: Initial Comprehensive (CCI-55 + 16PF + VLQ), Anxiety Battery (GAD-7 + DERS + FOCS), Quick Personality (Therapy Preference + Grit)
100 Habits Explorer
144 habits across 10 life categories (Gratitude, Simplicity, Intentionality, Order, Generosity, Relationships, Reflection, Presence, Balance, Transcendence) — based on Monk Manual. Filterable, searchable, with habit stacking suggestions.
Choice Point Workbook
A guided therapeutic workbook for values, choice points, mindfulness, compassion, and committed action. Progress saves for discussion with your clinician.
Psychoeducational
Interactive learning about therapeutic modalities
Boundary Phrases Toolkit
47 practical, assertive boundary-setting statements across 11 categories — ending conversations, managing disagreement, protecting privacy and emotional energy, responding to manipulation, physical autonomy, and more. Searchable, copy-to-clipboard, with clinical coaching notes and print/PDF export.
Bias Mirror
Explore all 189 cognitive biases through an interactive wheel, searchable codex, self-assessment, daily bias, and private reflection journal. Educational and non-diagnostic.
Inner Critic Companion
A private, device-only IFS-based workbook for getting to know your seven inner critics — the Perfectionist, Inner Controller, Taskmaster, Underminer, Destroyer, Guilt Tripper, and Molder. Includes learn modules, guided exercises, a 28-item self-assessment with score history over time, session-prep summaries to bring to therapy, and PDF export. All data stays on your device. Pairs with the Inner Critic Questionnaire.
The Cycle of Resentment
A five-stage interactive workbook for understanding and breaking the cycle of resentment — with 15 guided reflection questions, a 10-step path to inner peace, and the option to send your reflections to your therapist for personalized feedback.
Two Types of Procrastination
Psychoeducational tool exploring passive vs. active procrastination. Includes IPS (Steel, 2010) and APS (Choi & Moran, 2009) validated assessments with four-quadrant profiling.
Art of Thinking in Graphs
52 life principles from cognitive science and behavioral economics, visualized as interactive graphs
Stop Avoiding Stuff: 25 ACT Microskills
25 microskills to face fears based on ACT — Boone, Gregg & Coyne
ACT Psychoeducational Web App
Comprehensive ACT psychoeducation — acceptance, defusion, present moment, self-as-context, values, committed action
Psychoeducational Cards: Confidence, Communication & Productivity
Interactive card-based psychoeducation for building confidence, communication skills, and productivity habits
Utility Tools
Productivity and document management tools
Q&A Generator — AI-Powered Document Analysis
Upload documents and generate comprehensive Q&A pairs using AI. Supports multiple NLP providers with an intuitive interface for document analysis and knowledge extraction.
Breathwork & Mindfulness
Guided breathing and mindfulness exercises
Breathe
A guided mindful breathing practice with five evidence-informed patterns — Box 4-4-4-4, Relaxing 4-7-8, Energizing 4-4, Coherent 5-5, and the Physiological Sigh — plus fully custom timing. Session timer, focus mode, gentle audio cues, day streaks and progress history, and before/after mood check-ins. Everything stays on your device.
Sleep & Health Anxiety Resources
Clinician-guided tools for sleep fears, chronic health anxiousness, and criteria-based medical conversations
RBD Criteria & Health Anxiety Guide
A structured client-clinician conversation guide explaining why the current picture does not meet confirmed REM Sleep Behavior Disorder criteria while supporting response prevention for long-running disease fears.
Relationship Growth Resources
Companion educational material for the Relationship Growth Assessment
Schemas & Schema Modes Guide
A plain-language reference to the 18 Early Maladaptive Schemas (organized by five domains) and the 14 Schema Modes. Companion to the Relationship Growth Assessment.
Clinician Tools
Metaphora — Clinical Metaphor Library
A searchable library of over 6,800 literary and therapeutic metaphors for clinical use. Browse by modality (ACT, DBT, IFS, EMDR, Narrative, Existential), search by theme, generate AI-adapted variations for specific populations, and create handouts.
Proverbia — Clinical Proverbs Library
A searchable library of proverbs with a Harmful-Proverb Registry, counter-narrative generation, and intergenerational tracking. 35 clinically-harmful proverbs flagged with counter-narratives, 25 contradictory proverb pairs for cognitive defusion, and the full Oxford Dictionary of Proverbs (~1,100 entries with chronological quotations).
ACT Metaphors Clinician Studio
A skills-practice tool built from The Big Book of ACT Metaphors. Browse 72 in-book metaphors and exercises by ACT process, learn functional matching, rehearse delivery with attribution and cautions, and self-assess competency across all six hexaflex processes.