Inner Critic Questionnaire

Question 1 of 24

I feel like nothing I do is ever good enough.

Not at all Rarely Sometimes Often Very Often

Question 2 of 24

I criticize myself for not having enough self-control.

Not at all Rarely Sometimes Often Very Often

Question 3 of 24

I feel guilty when I take time to rest or relax.

Not at all Rarely Sometimes Often Very Often

Question 4 of 24

I tell myself I'm not capable of achieving my goals.

Not at all Rarely Sometimes Often Very Often

Question 5 of 24

I have thoughts that I'm worthless or fundamentally flawed.

Not at all Rarely Sometimes Often Very Often

Question 6 of 24

I feel guilty about things I did or didn't do in the past.

Not at all Rarely Sometimes Often Very Often

Question 7 of 24

I worry about what others think of me and try to meet their expectations.

Not at all Rarely Sometimes Often Very Often

Question 8 of 24

I focus on my mistakes and flaws rather than my accomplishments.

Not at all Rarely Sometimes Often Very Often

Question 9 of 24

I shame myself for my impulses or desires.

Not at all Rarely Sometimes Often Very Often

Question 10 of 24

I push myself to be productive even when I'm exhausted.

Not at all Rarely Sometimes Often Very Often

Question 11 of 24

I doubt my abilities and second-guess my decisions.

Not at all Rarely Sometimes Often Very Often

Question 12 of 24

I use harsh, attacking language toward myself.

Not at all Rarely Sometimes Often Very Often

Question 13 of 24

I feel like I should have done things differently.

Not at all Rarely Sometimes Often Very Often

Question 14 of 24

I hide parts of myself to fit in or be accepted.

Not at all Rarely Sometimes Often Very Often

Question 15 of 24

I set impossibly high standards for myself.

Not at all Rarely Sometimes Often Very Often

Question 16 of 24

I criticize myself when I indulge or lose control.

Not at all Rarely Sometimes Often Very Often

Question 17 of 24

I believe my worth depends on how much I accomplish.

Not at all Rarely Sometimes Often Very Often

Question 18 of 24

I minimize my achievements and focus on what I haven't done.

Not at all Rarely Sometimes Often Very Often

Question 19 of 24

I think extremely negative thoughts about myself.

Not at all Rarely Sometimes Often Very Often

Question 20 of 24

I punish myself emotionally for my mistakes.

Not at all Rarely Sometimes Often Very Often

Question 21 of 24

I change my behavior or opinions to please others.

Not at all Rarely Sometimes Often Very Often

Question 22 of 24

I delay or avoid completing tasks because they might not be perfect.

Not at all Rarely Sometimes Often Very Often

Question 23 of 24

I feel anxious about my ability to control my behavior.

Not at all Rarely Sometimes Often Very Often

Question 24 of 24

I feel anxious about my ability to control my behavior.

Not at all Rarely Sometimes Often Very Often

Choosing Memento Vivere

Thank you