Choosing Memento Vivere

ACT Psychological Flexibility Assessment

Question 1 of 15
I am able to accept my thoughts and feelings without struggling against them
Question 2 of 15
I can notice difficult emotions without being overwhelmed by them
Question 3 of 15
I find it easy to be fully present in the current moment
Question 4 of 15
I can observe my thoughts without being controlled by them
Question 5 of 15
I recognize that my thoughts are just mental events, not facts
Question 6 of 15
I can step back from my thoughts and see them for what they are
Question 7 of 15
I know what is truly important and meaningful to me in life
Question 8 of 15
I act in ways that are consistent with my personal values
Question 9 of 15
I persist in goal-directed behavior even when facing obstacles
Question 10 of 15
I can commit to actions that serve my long-term well-being
Question 11 of 15
I have a clear sense of who I am beyond my thoughts and feelings
Question 12 of 15
I can maintain perspective even during difficult times
Question 13 of 15
I am able to focus my attention on what I am doing right now
Question 14 of 15
I can adapt my behavior based on what the situation requires
Question 15 of 15
I feel capable of handling whatever life brings my way

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© 2026 Jonathan Procter, Ph.D., LMHC — Choosing Memento Vivere
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