CEAS-SC Self-Compassion Scale

Question 1 of 10

I am motivated to engage and work with my distress when it arises.

1 2 3 4 5 6 7 8 9 10

Question 2 of 10

I notice and am sensitive to my distressed feelings when they arise in me.

Question 3 of 10

I am emotionally moved by my distressed feelings or situations.

Question 4 of 10

I tolerate the various feelings that are part of my distress.

Question 5 of 10

I reflect on and make sense of my feelings of distress.

Question 6 of 10

I am accepting, noncritical, and non-judgmental of my feelings of distress.

Question 7 of 10

I direct my attention to what is likely to be helpful to me.

Question 8 of 10

I think about and come up with helpful ways to cope with my distress.

Question 9 of 10

I take the actions and do the things that will be helpful to me.

Question 10 of 10

I create inner feelings of support, helpfulness, and encouragement.

Choosing Memento Vivere