Identification and assessment of core beliefs across life domains
This 100-item inventory surveys the core beliefs — deep, often unspoken assumptions about yourself, others, and the world — that quietly organize your thoughts, feelings, and choices. It covers ten domains with ten items each: Value (am I worthy?), Security (am I safe?), Performance (am I competent?), Control (am I in charge of my life?), Love (am I lovable?), Autonomy (can I stand on my own?), Justice (is the world fair to me?), Belonging (do I fit?), Others (can people be trusted?), and Standards (how hard must I be on myself?).
Core beliefs usually formed early and operate like lenses — you see through them rather than at them. Mapping which domains carry the most charged beliefs shows where cognitive and schema-level work will matter most, and helps connect present-day reactions to the older stories underneath them.
This is the longest inventory on the site — set aside 15–25 unhurried minutes. Rate how true each statement feels, not how true you can argue it is; the gap between felt truth and known truth is exactly what this tool is designed to surface.
Your responses are confidential.
Your assessment has been recorded.
You may close this page.