Choosing Memento Vivere

ACT Matrix Tracker

The ACT Matrix Tracker combines the Acceptance and Action Questionnaire-II (AAQ-II) with four open-ended matrix quadrant reflections to assess psychological flexibility and values-based living.

Please answer the following questions honestly. The first seven items ask about your inner experiences; the remaining four invite you to reflect on your ACT Matrix.
Question 1 of 11
My painful experiences and memories make it difficult for me to live a life that I would value.
Question 2 of 11
I'm afraid of my feelings.
Question 3 of 11
I worry about not being able to control my worries and feelings.
Question 4 of 11
My painful memories prevent me from having a fulfilling life.
Question 5 of 11
Emotions cause problems in my life.
Question 6 of 11
It seems like most people are handling their lives better than I am.
Question 7 of 11
Worries get in the way of my success.
Question 8 of 11
What do you do to get away from or avoid uncomfortable inner experiences (e.g., thoughts, feelings, urges)?
Question 9 of 11
What actions do you take that move you toward who and what matters to you?
Question 10 of 11
What uncomfortable thoughts, feelings, sensations, or urges show up inside you?
Question 11 of 11
Who and what is most important to you? What do you want to stand for?

Your responses are confidential.

Thank you

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© 2026 Jonathan Procter, Ph.D., LMHC — Choosing Memento Vivere
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