Library

Anxiety, Stress & Worry (11)

• Anxiety↓
• Driving Anxiety↓
• Facing Fear↓
• FOMO↓
• Health Anxiety↓
• Panic Attacks↓
• Public Speaking Anxiety↓
• Separation Anxiety↓
• Social Anxiety↓
• Stress↓
• Worry Rumination↓

Phobias (5)

• Animal Phobias↓
• Medical Phobias↓
• Natural Environment Phobias↓
• Phobia↓
• Situational Phobias↓

Depression, Mood & Related Conditions (9)

• Bipolar Disorder↓
• Borderline Personality Disorder BPD↓
• Manage Depression↓
• Negative Thoughts↓
• Postpartum Depression↓
• Postpartum Depression in Fathers↓
• Premenstrual Dysphoric Disorder PMDD↓
• Seasonal Affective Depression SAD↓
• Self-Defeating Thoughts↓

Trauma & Abuse Recovery (13)

• ACE↓
• Betrayal Trauma↓
• C-PTSD↓
• Childhood Emotional Neglect↓
• Cyberbullying Recovery↓
• Financial Abuse Trauma Recovery↓
• Gaslighting Recovery↓
• Healing The Father Wound↓
• Healing Trauma↓
• Stop Self-Harm↓
• Survivor Syndrome↓
• Trauma Bond↓
• Verbal Abuse Recovery↓

Addiction & Compulsive Behaviors (14)

• Addiction Recovery↓
• Alcohol Addiction↓
• Body-Focused Repetitive Behaviors↓
• Come Out Of Denial↓
• Compulsive Buying↓
• Compulsive Decluttering↓
• Drug Addiction↓
• Gambling Disorder↓
• Kleptomania↓
• Overcome Technology Addiction↓
• Plastic Surgery Addiction↓
• Porn Addiction↓
• Pyromania↓
• Relapse Prevention↓

Grief & Loss (6)

• Adult Child Grief↓
• Anticipatory Grief↓
• Caring for Someone Who is Grieving↓
• Grieving Your Child↓
• Pet Grief↓
• Sibling Grief↓

Relationships & Couples (13)

• 200 Thought-Provoking Questions for Couples↓
• Attract Your Ideal Lover↓
• Breakup Recovery↓
• Codependency↓
• Couples Dialogue and Assessment Activities↓
• Cure Jealousy↓
• Dealing with Toxic In-Laws↓
• Divorce Recovery↓
• Emotional Intimacy↓
• Estrangement↓
• Healing from Unrequited Love↓
• Navigating Friendship Breakups↓
• Toxic Relationship↓

Family, Parenting & Caregiving (12)

• Caring for a Loved One with Dementia or Alzheimers↓
• Caring for a Trauma Survivor↓
• Caring for Someone with an Eating Disorder↓
• Caring for Someone with OCD↓
• Empty Nest Syndrome↓
• Infertility Emotional Support↓
• Mental Health for Single Fathers↓
• Parental Guilt↓
• Parents Mental Health↓
• The Enabler or The Caretaker↓
• The Hero or The Responsible One↓
• The Lost Child or The Quiet One↓

Self-Esteem, Identity & Personal Growth (18)

• Assertiveness↓
• BIPOC↓
• Boost Self-Esteem↓
• Confidence↓
• Embracing Change↓
• Empathy↓
• Forgiveness↓
• Overcome Perfectionism and Procrastination↓
• Overcome Shame↓
• Positive Self Talk↓
• Radical Acceptance↓
• Resilience↓
• Self-Awareness↓
• Self-Compassion↓
• Self-Love↓
• Self-Sabotage↓
• Self-Worth↓
• Vulnerability↓

Neurodivergence & Executive Function (5)

• Adult ADHD↓
• Autism Self-Care↓
• Executive Dysfunction↓
• Impulsivity↓
• The Highly Sensitive Person↓

Life Transitions & Stages (6)

• Adjustment Disorders↓
• Aging↓
• College Mental Wellness↓
• Healing After Job Loss↓
• Menopause Mental Health↓
• Reintegrating into Society After Prison↓

Work & Burnout (5)

• Burnout Recovery↓
• Compassion Fatigue↓
• Work from Home Wellness↓
• Workaholism↓
• Workplace Mental Health↓

Health & Chronic Illness (2)

• Chronic Pain Management↓
• Coping with Cancer↓

Loneliness & Social Connection (2)

• Overcome Loneliness↓
• Social Withdrawal↓

Therapy Approaches & Clinical Tools (11)

• 10 Letters to Yourself↓
• 200 Thought-Provoking Journaling Prompts↓
• Acceptance and Commitment Therapy ACT↓
• Adult Group Therapy Activities↓
• Affirmation Cards↓
• Art Therapy↓
• EMDR Therapy↓
• Mindfulness Exercises↓
• Positive Psychology↓
• Solution-Focused Brief Therapy SFBT↓
• Stoicism↓

132 workbooks in the library.

Anxiety, Stress & Worry

• Acceptance of Anxiety Record Form ↓
• Acceptance of Thoughts and Feelings Practice Form ↓
• Anxiety – Manage Your Worries Activity Book ↓
• Anxiety Activity Book ↓
• Anxiety Coping Skills ↓
• Emotional Avoidance Detour Illustration ↓
• Living in Full Experience (LIFE) Form ↓
• OCD ↓
• OCD Transformative Workbook ↓
• Panic Attack ↓
• Panic Disorder ↓
• Panic Disorder Workbook ↓
• The 3 Cs of Anxiety ↓
• Thought-Action Fusion ↓
• What Have I Given up for Anxiety This Week ↓
• What Is Panic Disorder ↓

Trauma & Abuse Recovery

• EMDR Core Beliefs ↓
• Felt Senses Exercise ↓
• Grounding Techniques Menu ↓
• Polyvagal Ladder ↓
• Polyvagal Theory Workbook ↓
• PTSD Guide ↓
• Somatic Cards ↓
• The Trauma Tree ↓
• The Window of Tolerance ↓
• Trauma and Dissociation ↓
• Trauma Coping Skills Cards ↓
• Trauma Resource Cards ↓
• Window of Tolerance ↓

Relationships & Couples

• 200 Thought-Provoking Questions for Couples ↓
• 200 Thought-Provoking Questions for Couples Cards ↓
• Adult Communication ↓
• Assertive Communication ↓
• Attachment Theory Quiz ↓
• Avoidant Attachment ↓
• Boundaries – Types, Phrases & Practice ↓
• Caring vs Carrying Workbook ↓
• Communication Is Key ↓
• Conflict Modes and Questionnaire ↓
• Cycle of Resentment ↓
• Different Points of View ↓
• Exploring Emotional Manipulation Tactics ↓
• Fair Fighting ↓
• Forgiveness vs Reconciliation Infographic ↓
• How to Heal a Disorganized Attachment ↓
• How to Heal an Anxious Attachment Style ↓
• How to Heal an Avoidant Attachment Style ↓
• Identifying Controlling Actions ↓
• Identifying Relationship DRAIN ↓
• My Relationship Story ↓
• Neurotransmitters Mood Relationships Infographic ↓
• People Pleaser Quiz ↓
• People-Pleasing vs Authentic Kindness ↓
• Personal Boundaries ↓
• Pillars of Trust ↓
• Six Defensive Reactions ↓
• The Cycle of Attachment Disorder ↓
• The Cycle of Attachment Disorders ↓
• The Cycle of Resentment ↓
• Understanding Co-Dependency ↓
• Understanding the Cycle of Resentment ↓
• Value Gap in Relationships ↓
• What Is Wrong in My Relationship ↓

Self-Esteem, Identity & Personal Growth

• Appreciation Journal ↓
• Building a Coping Tool Kit ↓
• Circle of Control ↓
• Emotions Chart – Primary, Secondary and Tertiary Emotions ↓
• Feelings List and Wheel ↓
• Keeping the Wheel Turning ↓
• Life in Weeks ↓
• My Breathing Exercises ↓
• One Line a Day ↓
• One Line a Day – Left-Handed ↓
• Quick Self-Care Check-In ↓
• Ratings of Distress and Disablement Form ↓
• Resilience Workbook ↓
• Rose Bud and Thorn Check-In Method ↓
• Scripted Breathing Cards ↓
• Self-Care Check-In Spoke Map ↓
• Six Styles of Coping Skills ↓
• Six Styles of Coping Skills Toolbox ↓
• Styles of Coping Skills ↓
• The Rose, Bud, and Thorn Check-In ↓
• Therapy Bundle ↓
• Thought Processing Journal ↓
• Wellness Wheel ↓

Work & Burnout

• Burnout Workbook ↓
• Imposter Syndrome ↓
• Imposter Syndrome Workbook ↓
• Inner Strength Workbook ↓
• Master Your Inner Critic ↓
• People Pleasing vs Kindness ↓
• Self Compassion Quick Guide ↓
• Self-Awareness Journaling Prompts ↓
• Self-Care Check-In ↓
• Self-Care Wheel ↓
• Self-Compassion Journal ↓
• Self-Compassion Wheel ↓
• Self-Sabotaging Cycle Workbook ↓
• Shame Spiral ↓
• The Power of Yet ↓
• Understanding the Cycle of Self-Compassion ↓

Neurodivergence & Executive Function

• ADHD Worksheets ↓
• ADHD Worksheets for Kids ↓
• ADHD World – Bonus Content ↓

Therapy Approaches & Clinical Tools

• A Clinician's Guide to Gender-Affirming Care – Worksheets ↓
• Acceptance and Commitment Therapy Workbook ↓
• ACT Advisor Six-Process Snapshot ↓
• ACT for Couples ↓
• ACT Matrix ↓
• ACT the Hexaflex ↓
• ACT the Triflex ↓
• ACT Workbook ↓
• ACT Worksheet Bundle ↓
• ACT Worksheets ↓
• Affirmation Cards ↓
• Anger Management for Everyone Seven Proven Styles Quiz ↓
• Brain Regions Infographics ↓
• CBT Diamond Example ↓
• CBT Thoughts or Feelings ↓
• Cognitive Distortions Workbook ↓
• DBT Cheat Sheet ↓
• DBT Coping Statements Affirmations ↓
• Defense Mechanisms ↓
• Emotional Intelligence Skills Workbook ↓
• Emotional Processing Journal ↓
• Emotions Wheel ↓
• Enmeshment ↓
• Everyday Unusual Experiences ↓
• Externalizing ↓
• Fillable ACT Workbook ↓
• Inner Strength ↓
• Introduction to Values ↓
• Learning to Breathe – Worksheets ↓
• Power of 'Yet' ↓
• Reacting vs Responding ↓
• Relapse Prevention Plan ↓
• Solution Focused Therapy ↓
• Talking to Yourself Like Someone You Care About ↓
• The Observing Self ↓
• The Stages of Change ↓
• Thought Challenging ↓
• Thought Record ↓
• Three Selves Handout ↓
• Urge Surfing ↓
• Urge Surfing Workbook ↓
• Validation ↓
• Values Workbook ↓
• Values-Guided Actions ↓
• What Are Schemas ↓
• What Is ACT ↓
• When We Get in Our Own Way Curiosity Map ↓
• When We Get in Our Own Way Five-Stage Map ↓
• When We Get in Our Own Way Pattern Map ↓

Crisis & Safety

• Client Resources Overview ↓
• Client Resources Overview and Safety Plan ↓

Compassionate Mind Training (CFT Audio Course)

• What Is Compassion, Why Do I Need It, and How Might It Help Me ↓
• Living With a Tricky Brain ↓
• The Three Systems ↓
• Attention and Mindfulness – The Foundations of Compassion ↓
• The Spotlight Exercise ↓
• Mindfulness of Body ↓
• Mindfulness of Breathing ↓
• Mindful Walking ↓
• Developing Your Soothing System ↓
• Body Posture ↓
• Facial Expression ↓
• Voice Tone ↓
• Breathing to Activate Your Soothing System ↓
• Combining Soothing Breathing With a Soothing Smell ↓
• The Power of Imagery and Memory ↓
• CFT Calm Place ↓
• A Memory of Feeling Cared For ↓
• A Memory of Caring for Others ↓
• Developing Your Compassionate Mind ↓
• Trying on the Qualities of Compassion ↓
• Being a Compassionate Person ↓
• Developing Your Compassionate Other ↓
• Broadening Your Perspective ↓
• Directing Your Compassionate Mind ↓
• Compassion to Others ↓
• Receiving Compassion From Your Ideal Other ↓
• Focusing Compassion on Your Self ↓
• Wrap-Up ↓

Healthy Habits Suck

• Feeling Object ↓
• Leaves on a Stream ↓
• Loving Kindness ↓
• Disclaimer ↓

Learning to Breathe

• Awareness of Feelings ↓
• Awareness of Thoughts ↓
• Body Scan Practice ↓
• Loving Kindness Practice ↓
• Mindfulness of Feelings ↓
• Mindfulness of Thoughts ↓

Mindfulness (Psychology Tools)

• Introduction (Just Learning) ↓
• Raisin Exercise (Just Learning) ↓
• Thinking Versus Sensing (Just Learning) ↓
• Body Scan (Just Learning) ↓
• Mindfulness of Breath, Short Version (Just Learning) ↓
• Mindfulness of Breath, Long Version (Just Learning) ↓
• Mindfulness of Sounds and Thoughts (Just Learning) ↓
• Being With Difficulty (Just Learning) ↓
• Mindfulness in Everyday Life (Just Learning) ↓
• Raisin Exercise (Quick Access) ↓
• Thinking Versus Sensing (Quick Access) ↓
• Body Scan (Quick Access) ↓
• Mindfulness of Breath, Short Version (Quick Access) ↓
• Mindfulness of Breath, Long Version (Quick Access) ↓
• Mindfulness of Sounds and Thoughts (Quick Access) ↓
• Being With Difficulty (Quick Access) ↓
• Mindfulness in Everyday Life (Quick Access) ↓

Mindfulness and Acceptance for Gender and Sexual Minorities

• Mohini – Extended Instructions ↓
• Yes vs. No ↓
• Self-Compassionate Perspective Taking ↓
• To Come Out or Not to Come Out ↓
• Building Compassion Toward Experiences of Religious Homophobia ↓
• Spiritual Sweet Spot ↓

Mindfulness, Relaxation & Grounding

• Lovingkindness Meditation ↓
• Being With Difficulty ↓
• Body Scan ↓
• Combined Relaxation Exercise ↓
• Distress Tolerance – 52 Skills Everyone Needs ↓
• Grounding Objects ↓
• Grounding Statements ↓
• Mindful Attention ↓
• Peaceful Place ↓
• Progressive Muscle Relaxation ↓
• Recovering From a Nightmare ↓
• Relaxed Breathing Exercise 1 ↓
• Relaxed Breathing Exercise 2 ↓
• Relaxed Breathing Exercise 3 ↓
• Relaxed Breathing Exercise 4 ↓
• Sensory Ground Using Smells ↓
• Sensory Grounding by Using Your Five Senses ↓
• Stimulus Discrimination ↓
• Thinking Versus Sensing ↓

The ACT Practitioner's Guide to the Science of Compassion

• Soothing Rhythm Breathing ↓
• Externalizing Thanking Mind ↓
• Children on Bus ↓
• Stopping War ↓
• Compassionate Mindfulness Emotion ↓
• Creating Safe Place ↓
• Experiencing Compassion Flowing In ↓
• Experiencing Compassion Flowing Out ↓
• Visualizing Compassionate Self ↓
• Contacting Many Different Selves ↓
• Cultivating Compassion – Anxious Self, Angry Self ↓

The Healing Otherness Handbook

• Disclaimer ↓
• Clarity Meditation ↓
• Hold Your Past Compassionately ↓
• Explore the Right to Be Seen and Have Needs ↓
• Gain Clarity by Visualizing the Parts of Yourself You've Toned Down ↓
• Hold Your Self and Your Story With Acceptance ↓
• Gain the Clarity to Give up Obligation and Shame ↓
• Gain Clarity on What Resentment Is Trying to Tell You ↓
• Gain Clarity on the Transitory Nature of Despair ↓
• Expand Compassion for the Otherness of Someone You Love ↓
• Foster Compassion for Others in Your Community ↓
• Feel Compassion for the Otherness of Ancestors ↓
• Find Compassion for an Individual You Have Othered ↓

The New Happiness

• Still Mind Meditation ↓
• Deep Knowledge Meditation ↓
• Advanced Deep Knowledge Meditation ↓
• Compassion for Others Meditation ↓
• Impermanence Meditation – Weather and Seasons ↓
• Impermanence Meditation – Shifting Stream ↓
• Impermanence Meditation – Life of a Seed ↓
• Impermanence Meditation – Thoughts, Feelings, and Emotions ↓
• Other Compassion and Self-Compassion Meditations ↓
• Life Purpose Meditation ↓
• Acceptance Meditation ↓
• Disclaimer ↓

The Self-Compassion Workbook for Teens

• A Moment for Me ↓
• Lovingkindness for Someone You Care About ↓
• Soles of the Feet ↓
• Here-and-Now Stone ↓
• Music Meditation ↓
• Mindful Breathing ↓
• Three Mindful Breaths ↓
• Compassionate Body Scan ↓
• A Person Just Like Me ↓
• Soften, Soothe, Allow ↓
• Listening to My Heart ↓
• Music Meditation in a Different Way ↓
• Compassionate Friend ↓
• Cultivating a Compassionate Voice ↓